Neurofeedback (also called EEG biofeedback) is a powerful intervention that gives the brain direct training by allowing it to observe its own activity. This is like the brain looking in a mirror at itself, creating better ways of self-regulating. These new patterns are reinforced as we continue to train the brain until the brain is able to hold onto them permanently.
It is non-invasive and useful for a wide variety of symptoms, including ADHD, sleep disorders, panic attacks, developmental trauma, and mood disregulation. Learn more about neurofeedback here.
Neurofeedback is also a great tool for those wanting better focus and higher performance level. This can be anyone from professional athletes to high power executives.